BRAIDED CRUST KALE vs CHEESE TOPPED WITH ROBUST TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHEESE TOPPED WITH ROBUST TOMATO SAUCE wins in 9 out of 11 nutrient categories
BRAIDED CRUST KALE: 1
vs
CHEESE TOPPED WITH ROBUST TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 8.4 g | 9.5 g | |
| Carbs | 29.0 g | 22.2 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BRAIDED CRUST KALE | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 244 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 412 MG | 587 MG |