BRAIDED CRUST KALE vs CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA wins in 6 out of 10 nutrient categories
BRAIDED CRUST KALE: 3
vs
CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 244 cal | 218 cal | |
| Protein | 8.4 g | 10.5 g | |
| Carbs | 29.0 g | 29.8 g | |
| Fat | 10.7 g | 6.5 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BRAIDED CRUST KALE | CHEESE PIZZA MINIS TOPPED WITH TOMATO SAUCE AND A BLEND OF REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 412 MG | 395 MG |