BRAIDED CRUST KALE vs CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA
Nutrition comparison per 100 g serving
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CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA wins in 7 out of 12 nutrient categories
BRAIDED CRUST KALE: 3
vs
CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA: 7
(2 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 248 cal | |
| Protein | 8.4 g | 9.7 g | |
| Carbs | 29.0 g | 23.0 g | |
| Fat | 10.7 g | 14.2 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAIDED CRUST KALE | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 238 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 412 MG | 407 MG |