BRAIDED BREADSTICKS WITH FENNEL vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 10 out of 14 nutrient categories
BRAIDED BREADSTICKS WITH FENNEL: 2
vs
MINI BAGELS: 10
(2 ties)
Overview
| Nutrient | BRAIDED BREADSTICKS WITH FENNEL | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 66.7 g | 52.6 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED BREADSTICKS WITH FENNEL | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED BREADSTICKS WITH FENNEL | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 355 MG |