BRAEBURN APPLES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BRAEBURN APPLES: 5
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | BRAEBURN APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 52 cal | 186 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAEBURN APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAEBURN APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 522 MG |