BRAEBURN APPLES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
BRAEBURN APPLES: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | BRAEBURN APPLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 52 cal | 175 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAEBURN APPLES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAEBURN APPLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |