BRAD'S RAW vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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BRAD'S RAW wins in 7 out of 10 nutrient categories
BRAD'S RAW: 7
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 2
(1 ties)
Overview
| Nutrient | BRAD'S RAW | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 471 cal | 428 cal | |
| Protein | 17.9 g | 6 g | |
| Carbs | 42.9 g | 66 g | |
| Fat | 32.1 g | 14 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S RAW | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 13.2 MG |
Minerals
| Mineral | BRAD'S RAW | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 220 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 493 MG | 18 MG |