BRACH'S vs BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 5 out of 10 nutrient categories
BRACH'S: 2
vs
BLACK FOREST: 5
(3 ties)
Overview
| Nutrient | BRACH'S | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 395 cal | 304 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRACH'S | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | BRACH'S | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 65 MG |