BOYSENBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 4 out of 11 nutrient categories
BOYSENBERRIES: 4
vs
STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | BOYSENBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 34.3 MG |
Minerals
| Mineral | BOYSENBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 136 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |