BOY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
BOY: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | BOY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | BOY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 867 MG | 0 MG |