BOWTIES KALE & CHEESE APPETIZERS vs GARLIC & CHEESE STUFFED WITH A GARLIC
Nutrition comparison per 100 g serving
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GARLIC & CHEESE STUFFED WITH A GARLIC wins in 8 out of 12 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 2
vs
GARLIC & CHEESE STUFFED WITH A GARLIC: 8
(2 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calories | 289 cal | 141 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 26.7 g | 5.9 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 289 MG | 400 MG |