BOWTIES KALE & CHEESE APPETIZERS vs CHEESE-FILLED BREADSTICKS
Nutrition comparison per 100 g serving
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CHEESE-FILLED BREADSTICKS wins in 6 out of 12 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 4
vs
CHEESE-FILLED BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 308 cal | |
| Protein | 4.4 g | 10.8 g | |
| Carbs | 26.7 g | 36.9 g | |
| Fat | 20 g | 13.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 289 MG | 492 MG |