BOWTIE BASIL PASTA SALAD vs ORZO
Nutrition comparison per 100 g serving
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BOWTIE BASIL PASTA SALAD wins in 6 out of 12 nutrient categories
BOWTIE BASIL PASTA SALAD: 6
vs
ORZO: 4
(2 ties)
Overview
| Nutrient | BOWTIE BASIL PASTA SALAD | ORZO | Winner |
|---|---|---|---|
| Calories | 238 cal | 165 cal | |
| Protein | 6.8 g | 2.9 g | |
| Carbs | 24.8 g | 12.4 g | |
| Fat | 12.1 g | 12.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE BASIL PASTA SALAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIE BASIL PASTA SALAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 204 MG | 212 MG |