BOWLS MADE WITH ORGANIC RICE PASTA vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 12 nutrient categories
BOWLS MADE WITH ORGANIC RICE PASTA: 3
vs
LASAGNA: 6
(3 ties)
Overview
| Nutrient | BOWLS MADE WITH ORGANIC RICE PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 171 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 18.8 g | 17.1 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWLS MADE WITH ORGANIC RICE PASTA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWLS MADE WITH ORGANIC RICE PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 306 MG | 306 MG | Tie |