BOWL NOODLE SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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ONION SOUP & SEASONING MIX wins in 5 out of 10 nutrient categories
BOWL NOODLE SOUP: 3
vs
ONION SOUP & SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | BOWL NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 65.1 g | 71.4 g | |
| Fat | 14.0 g | 7.7 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | BOWL NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,977 MG | 4,439 MG |