BOWL NOODLE SOUP vs KATHMANDU SOUP
Nutrition comparison per 100 g serving
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BOWL NOODLE SOUP wins in 4 out of 10 nutrient categories
BOWL NOODLE SOUP: 4
vs
KATHMANDU SOUP: 3
(3 ties)
Overview
| Nutrient | BOWL NOODLE SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 36 cal | |
| Protein | 9.3 g | 0.8 g | |
| Carbs | 65.1 g | 6.8 g | |
| Fat | 14.0 g | 0.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL NOODLE SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOWL NOODLE SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,977 MG | 204 MG |