BOWL MASHED POTATO vs CHINESE FRIED RICE
Nutrition comparison per 100 g serving
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CHINESE FRIED RICE wins in 5 out of 10 nutrient categories
BOWL MASHED POTATO: 4
vs
CHINESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BOWL MASHED POTATO | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 32 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL MASHED POTATO | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14.4 MG |
Minerals
| Mineral | BOWL MASHED POTATO | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 384 MG |