BOWL & BASKET BROCCOLI FLORETS vs ASPARAGUS
Nutrition comparison per 100 g serving
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BOWL & BASKET BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
BOWL & BASKET BROCCOLI FLORETS: 7
vs
ASPARAGUS: 1
(4 ties)
Overview
| Nutrient | BOWL & BASKET BROCCOLI FLORETS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL & BASKET BROCCOLI FLORETS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWL & BASKET BROCCOLI FLORETS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |