BOWL & BASKET BROCCOLI FLORETS vs ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME
Nutrition comparison per 100 g serving
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BOWL & BASKET BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BOWL & BASKET BROCCOLI FLORETS: 6
vs
ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME: 3
(3 ties)
Overview
| Nutrient | BOWL & BASKET BROCCOLI FLORETS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL & BASKET BROCCOLI FLORETS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWL & BASKET BROCCOLI FLORETS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |