BOW TIE PASTA SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 7 out of 10 nutrient categories
BOW TIE PASTA SALAD: 2
vs
KALE & CHICKEN CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 117 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 31 g | 17.2 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 33.1 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 290 MG | 307 MG |