BOW TIE PASTA SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 7 out of 11 nutrient categories
BOW TIE PASTA SALAD: 7
vs
ROTINI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 271 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 31 g | 41.4 g | |
| Fat | 8 g | 8.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 264 MG |