BOW TIE PASTA SALAD vs ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
BOW TIE PASTA SALAD: 5
vs
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 4
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calories | 210 cal | 169 cal | |
| Protein | 5 g | 5.2 g | |
| Carbs | 31 g | 17.7 g | |
| Fat | 8 g | 8.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOW TIE PASTA SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 138 MG | 51 MG | |
| Sodium, Na | 300 MG | 294 MG |