BOW BEAS vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
BOW BEAS: 2
vs
WHOLE WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | BOW BEAS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 66 g | 47.4 g | |
| Fat | 14 g | 6.1 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 230 MG | 456 MG |