BOW BEAS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 14 nutrient categories
BOW BEAS: 3
vs
FRENCH ROLLS: 7
(4 ties)
Overview
| Nutrient | BOW BEAS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 66 g | 51.9 g | |
| Fat | 14 g | 3.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 230 MG | 269 MG |