BOW BEAS vs PUFF PASTRY DOUGH SQUARES
Nutrition comparison per 100 g serving
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BOW BEAS wins in 6 out of 10 nutrient categories
BOW BEAS: 6
vs
PUFF PASTRY DOUGH SQUARES: 3
(1 ties)
Overview
| Nutrient | BOW BEAS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calories | 307 cal | 383 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BOW BEAS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 292 MG | 550 MG |