BOW BEAS vs PLAIN BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAKE AT HOME BAGELS wins in 10 out of 14 nutrient categories
BOW BEAS: 2
vs
PLAIN BAKE AT HOME BAGELS: 10
(2 ties)
Overview
| Nutrient | BOW BEAS | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 307 cal | 239 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 177 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOW BEAS | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 292 MG | 513 MG |