BOW BEAS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOW BEAS: 5
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | BOW BEAS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 307 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BOW BEAS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 292 MG | 605 MG |