BOW BEAS vs RHODES

Nutrition comparison per 100 g serving

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RHODES wins in 5 out of 10 nutrient categories

BOW BEAS: 3 vs RHODES: 5 (2 ties)

Overview

Nutrient	BOW BEAS	RHODES	Winner
Calories	263 cal	306 cal
Protein	5.1 g	6.5 g
Carbs	37.4 g	37.1 g
Fat	10.1 g	14.5 g
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BOW BEAS	RHODES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOW BEAS	RHODES
Calcium, Ca	81 MG	65 MG
Iron, Fe	0.7 MG	2.3 MG
Sodium, Na	152 MG	758 MG

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