BOW BEAS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
BOW BEAS: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | BOW BEAS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 37.4 g | 42.5 g | |
| Fat | 10.1 g | 22.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 152 MG | 675 MG |