BOW BEAS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD STICKS wins in 7 out of 11 nutrient categories
BOW BEAS: 2
vs
GARLIC BREAD STICKS: 7
(2 ties)
Overview
| Nutrient | BOW BEAS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 5.1 g | 12 g | |
| Carbs | 37.4 g | 44 g | |
| Fat | 10.1 g | 10 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 152 MG | 540 MG |