BOURSIN vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
BOURSIN: 3
vs
100% GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | BOURSIN | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 500 cal | |
| Protein | 13.6 g | 40 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 22.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURSIN | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | BOURSIN | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 1,300 MG |