BOUREKI VANILLA CUSTARD PASTRY PUFFS vs TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE
Nutrition comparison per 100 g serving
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TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE wins in 5 out of 10 nutrient categories
BOUREKI VANILLA CUSTARD PASTRY PUFFS: 3
vs
TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE: 5
(2 ties)
Overview
| Nutrient | BOUREKI VANILLA CUSTARD PASTRY PUFFS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 35.7 g | 20.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKI VANILLA CUSTARD PASTRY PUFFS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BOUREKI VANILLA CUSTARD PASTRY PUFFS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 196 MG | 750 MG |