BOUREKAS PUFF PASTRY vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 8 out of 10 nutrient categories
BOUREKAS PUFF PASTRY: 0
vs
CHICKEN TAMALES: 8
(2 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 303 cal | 253 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 31.0 g | 29.3 g | |
| Fat | 17.4 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 326 MG | 515 MG |