BOURBON WALNUT BANANA BREAD vs EVERYTHING WITH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING WITH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
BOURBON WALNUT BANANA BREAD: 2
vs
EVERYTHING WITH SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | BOURBON WALNUT BANANA BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 247 cal | |
| Protein | 4.0 g | 7.4 g | |
| Carbs | 52.6 g | 50.6 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON WALNUT BANANA BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON WALNUT BANANA BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 481 MG |