BOURBON WALNUT BANANA BREAD vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
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BAGEL JOSEF'S CINNAMON RAISIN BAGEL wins in 7 out of 11 nutrient categories
BOURBON WALNUT BANANA BREAD: 2
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 7
(2 ties)
Overview
| Nutrient | BOURBON WALNUT BANANA BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 342 cal | 259 cal | |
| Protein | 4.0 g | 10.6 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON WALNUT BANANA BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON WALNUT BANANA BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 318 MG |