BOURBON TENDER BEEF STRIPS vs PORK & CHINESE SPINACH WONTON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOURBON TENDER BEEF STRIPS: 4
vs
PORK & CHINESE SPINACH WONTON: 4
(2 ties)
Overview
| Nutrient | BOURBON TENDER BEEF STRIPS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calories | 115 cal | 228 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 17.2 g | 21.9 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON TENDER BEEF STRIPS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | BOURBON TENDER BEEF STRIPS | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 285 MG | 605 MG |