BOURBON SWEET POTATO BUTTER vs KALE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BOURBON SWEET POTATO BUTTER: 1
vs
KALE BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | BOURBON SWEET POTATO BUTTER | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 75 g | 15 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON SWEET POTATO BUTTER | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | BOURBON SWEET POTATO BUTTER | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 270 MG |