BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES vs ITALIAN SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 6
vs
ITALIAN SAUSAGE PASTA BOWL: 3
(2 ties)
Overview
| Nutrient | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 101 cal | 163 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 10.9 g | 15.2 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 269 MG | 228 MG |