BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI vs MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE wins in 6 out of 11 nutrient categories
BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI: 4
vs
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 92 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 13.8 g | 16.4 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 226 MG | 312 MG | |
| Sodium, Na | 256 MG | 128 MG |