BOURBON PEPPERCORN STEAK TIPS vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOURBON PEPPERCORN STEAK TIPS: 5
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | BOURBON PEPPERCORN STEAK TIPS | QUICHE | Winner |
|---|---|---|---|
| Calories | 145 cal | 242 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 8.8 g | 16.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PEPPERCORN STEAK TIPS | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BOURBON PEPPERCORN STEAK TIPS | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 278 MG | 312 MG |