BOURBON PEPPERCORN STEAK TIPS vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
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BOURBON PEPPERCORN STEAK TIPS wins in 5 out of 10 nutrient categories
BOURBON PEPPERCORN STEAK TIPS: 5
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 4
(1 ties)
Overview
| Nutrient | BOURBON PEPPERCORN STEAK TIPS | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 9.3 g | 12.6 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON PEPPERCORN STEAK TIPS | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 225 MG | 137 MG | |
| Sodium, Na | 278 MG | 184 MG |