BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 5 out of 10 nutrient categories
BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL: 4
vs
PALAK PANIR: 5
(1 ties)
Overview
| Nutrient | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 20.9 g | 13.8 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.8 MG |
Minerals
| Mineral | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 222 MG | 167 MG |