BOURBON CASHEWS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BOURBON CASHEWS wins in 7 out of 14 nutrient categories
BOURBON CASHEWS: 7
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | BOURBON CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOURBON CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 179 MG | |
| Sodium, Na | 89 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |