BOURBON BROWN SUGAR BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 12 nutrient categories
BOURBON BROWN SUGAR BEANS: 4
vs
BLACK REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BOURBON BROWN SUGAR BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 24.6 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BROWN SUGAR BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOURBON BROWN SUGAR BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 362 MG | 438 MG |