BOURBON BRAISED PORK WITH ROASTED SQUASH vs PORK LIVER
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 5 out of 10 nutrient categories
BOURBON BRAISED PORK WITH ROASTED SQUASH: 5
vs
PORK LIVER: 4
(1 ties)
Overview
| Nutrient | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 7.4 g | 21.2 g | |
| Carbs | 21.2 g | 2.7 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 26.5 MG |
Minerals
| Mineral | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 23.9 MG | |
| Sodium, Na | 196 MG | 88 MG |