BOURBON BBQ PEANUTS vs PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS
Nutrition comparison per 100 g serving
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BOURBON BBQ PEANUTS wins in 5 out of 10 nutrient categories
BOURBON BBQ PEANUTS: 5
vs
PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS: 4
(1 ties)
Overview
| Nutrient | BOURBON BBQ PEANUTS | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON BBQ PEANUTS | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 530 MG | |
| Sodium, Na | 357 MG | 200 MG |