BOURBON ALMONDS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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BOURBON ALMONDS wins in 6 out of 10 nutrient categories
BOURBON ALMONDS: 6
vs
CALIFORNIA ALMONDS: 2
(2 ties)
Overview
| Nutrient | BOURBON ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 586 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 32.1 g | 20.7 g | |
| Fat | 42.9 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 279 MG | 0 MG |