BOUNTIFUL HARVEST GRANOLA vs CEREAL, CRISPY COCOA RICE
Nutrition comparison per 100 g serving
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CEREAL, CRISPY COCOA RICE wins in 11 out of 22 nutrient categories
BOUNTIFUL HARVEST GRANOLA: 5
vs
CEREAL, CRISPY COCOA RICE: 11
(6 ties)
Overview
| Nutrient | BOUNTIFUL HARVEST GRANOLA | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 60.7 g | 89.7 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL HARVEST GRANOLA | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOUNTIFUL HARVEST GRANOLA | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |