BOUNTIFUL BERRY GRANOLA vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT PROTEIN OATMEAL wins in 6 out of 11 nutrient categories
BOUNTIFUL BERRY GRANOLA: 4
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 6
(1 ties)
Overview
| Nutrient | BOUNTIFUL BERRY GRANOLA | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 7.3 g | 16.4 g | |
| Carbs | 60 g | 65.6 g | |
| Fat | 10.9 g | 8.2 g | |
| Fiber | 7.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL BERRY GRANOLA | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BOUNTIFUL BERRY GRANOLA | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 127 MG | 311 MG |