BOULDER TAMALES vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 6 out of 10 nutrient categories
BOULDER TAMALES: 3
vs
CRAB & SHRIMP RISOTTO CAKES: 6
(1 ties)
Overview
| Nutrient | BOULDER TAMALES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 19.2 g | 11.8 g | |
| Fat | 9.1 g | 2.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER TAMALES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BOULDER TAMALES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 288 MG | 400 MG |